Sitting group Meditation
Mindfulness meditation means being fully aware of the situation we are presently living, whether pleasant or unpleasant, not wanting to run away from it
It is not a matter of controlling the mind or improving ourselves, but of resting in the spaciousness of our open and fully present receptive mind. It means remaining deeply aware, radically responsible, and trusting what shapes us as human beings
Iyengar Yoga Susana Castro
Susana Castro Rodríguez is a qualified teacher of the Iyengar® Method, certified by the Ramamani Iyengar Memoril Yoga Institue of Pune, India.
She has a master’s degree in contemporary dance from the High School of Music and Dance, Institut del Teatre, Barcelona.
In 1996, she cofounded the erre que erre dance troupe, which she co-directed and in which she performed until 2010.
Yoga Jozo Novak
Influenced by Zen Peacemakers, he is trying to incorporate the 3 tenets of Zen Peacemakers to yoga practice:
- Not Knowing
- Bearing Witness
- Actions that arise from the open approach of not knowing and bearing witness to what is happening in our body at that moment